It's just a stroller around the park...
Are you ready to start feeling slimmer again?
If you've had your 6 week check and you're ready to start doing some gentle exercise, you should come along to the weekly "Pushy Mums" buggy workout on Katherine Park in Corsham.
With your little one/s wrapped up warm in their pushchairs we will meet to do a mixture of brisk walks and gentle jogging along with static exercises and games in the park. Sessions are totally varied to avoid boredom, they're extremely sociable and always centred around your recovery and your fitness levels so there's no pressure whatsoever to be anything other than yourself.
Feel free to send me an email if you would like to find out more about the sessions. Having been there myself I know exactly what it's like trying to juggle the needs of a newborn and your sanity at the same time, so please fire away with any questions you may have!
Phone: 07752 720518
When: Every Monday come Rain or Shine
Starting 16th February 2015
11.30am - 12.30am
Where: The Green, Freestone Way, Katherine Park,
(We will meet on the pavement in front of the
new children's play area).
Cost: £5.00 per session (or Free to PT Clients)
The Green can be found on the left as you come in to Katherine Park from Park Lane.